Kontomire (Chopped Spinach) Note: Unless otherwise stated product images showing multiple quantities are priced per single item. Product packing image may be different. $3.50. Add to cart. Description; Description. People who bought this product also bought

Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to

In this post, I am going to share with you step-by-step how to prepare Spinach Egg stew. Kontomire stew, however, is as Ghanaian as Ghana’s Kenkey even though Nigeria and other countries have similar versions of this tasty stew. One man’s kontomire is another man’s spinach, kale or collard so feel free to substitute any of these especially with spinach, which I often do. Just so, is water spinach the same as spinach? Water spinach is an aquatic vine that can grow up to 9ft long with hollow stems and has flowers that look like a morning-glory . Spinach is an annual plant that has a dark green, heavy rosette of broad, spoon-shaped, and tender leaves. Feb 9, 2020 - Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to 2020-02-24 · English spinach, or true spinach, is often confused with silverbeet.

Is kontomire the same as spinach

When adding the egg mixture, be sure not to add it all at once, drop it little by little on different spots in the pot. 1 cup palm oil (no substitutes) 1 cup onions, coarsely chopped 1/2 tsp cayenne pepper 1 cup tomatoes 1 cup kippered herring 4 cups fresh spinach, chopped Heat the oil in a large skillet or heavy pot, then saute onions and pepper together. Mash or grind the tomatoes and stir them in, along with the… Read More » Specification: Kontomire (spinach) Weight.01 kg: Dimensions: 35 × 15 × 20 cm: Same Day Delivery Availability. Product is avaialble in below zipcode areas. Inspired by the Ghanaian sauce of 'Kontomire' which is made from Cocoyam leaves, I present you with Spinach, Melon seeds and Fillet of beef. Recipe with fis Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales , family Amaranthaceae , subfamily Chenopodioideae .

Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales , family Amaranthaceae , subfamily Chenopodioideae . Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration .

2020-11-16 · They are not the same Greens: So if you are in Ghana, you can use one large bunch of cocoyam leaves/kontomire. But if you are not in Ghana, you can use a variety of options: spinach (not baby because it will wilt a lot) and collard greens work well.

In the present time, spinach grows all around the world, and it is a popular part of the cuisine in many countries. Kontomire (Chopped Spinach)-0. Kontomire (Chopped Spinach) Note: Unless otherwise stated product images showing multiple quantities are priced per single item. Ghanaian Spinach Stew | Ampesi and Kontomire #africanfood View Larger Image In this video I will share with you how I make this Ghanian spinach stew with plantain using a apoto iowa (asanka, pestle and mortar) Ghana is always associated with amazing dishes, and this stew is no exception.

2020-02-24 · English spinach, or true spinach, is often confused with silverbeet. Spinach, however, has a smaller, flatter leaf and green veins, as opposed to the white veins of silverbeet. Silverbeet is a close relative of spinach and beetroot, and is believed to have originated in the Mediterranean. Silverbeet is best cooked.

Add oil if product gets dry or onions start Specification: Kontomire (spinach) Weight.01 kg: Dimensions: 35 × 15 × 20 cm: Same Day Delivery Availability.

Explore Instagram posts for tag #Kontomire - Picuki.com. Plain rice served with spinach stew and boiled egg ,hmm yummy .This will go NO SAME DAY ORDERS ❌ ❌ NO DM's ❌ #localbusiness #localfood #ghanaianfood #healthy 29 Mar 2016 Do you know the English name of Kontomire? Please don't say Cocoyam leaves -_- find out the English names to many things we use 17 Apr 2020 The kontomire stew recipe can also be substituted with spinach, kale, It's used same way we use our ugu leaves or spinach to prepare our 11 Jun 2015 Inspired by the Ghanaian sauce of 'Kontomire' which is made from Cocoyam leaves, I present you with Spinach, Melon seeds and Fillet of beef.
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Ingredients List Yam Spinach or Kontomire Scotch bonnet or pepper Onions therefore, it's very unlikely to find two people who cook Okro soup the same way! Spinach, kale, Swiss chard, beet greens, along with mustard and turnip Cool greens in ice water after blanching for the same of amount of time as blanching. 18 Mar 2020 Taro leaves fall into a vegetable category called dark leafy greens, which also includes vegetables like spinach, kale, and Swiss chard. 10 Oct 2018 In the same blender,add the melon seeds,a pinch of salt and just On medium heat,carefully stir in uncooked kontomire leaves/spinach. 8 Nov 2020 Kontomire.

ENJOY! Recipe notes *A lot of recipes require boiling/blanching leaves first,this recipe does not!
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2019-10-03 · Known by the botanical name of ‘Spinacia oleracea,’ spinach is a leafy green vegetable that originated in South-West Asia . There are many different species of spinach, but the vegetable generally has rounded, dark green leaves. In the present time, spinach grows all around the world, and it is a popular part of the cuisine in many countries.

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The leaves used to make this soup in Liberia are called Molokhia or Mulukhiyah leaves.

In the United States, kontomire, or taro leaves, are typically replaced with spinach or kale, as seen above. Photo : David Danku G/O Media may get a commission

Kontomire stew, however, is as Ghanaian as Ghana’s Kenkey even though Nigeria and other countries have similar versions of this tasty stew. One man’s kontomire is another man’s spinach, kale or collard so feel free to substitute any of these especially with spinach, which I often do. Just so, is water spinach the same as spinach?

14.Serve with boiled Yam,boiled rice,potatoes,plantain. ENJOY! Recipe notes *A lot of recipes require boiling/blanching leaves first,this recipe does not! They are not the same Greens: So if you are in Ghana, you can use one large bunch of cocoyam leaves/kontomire. But if you are not in Ghana, you can use a variety of options: spinach (not baby because it will wilt a lot) and collard greens work well. In the United States, kontomire, or taro leaves, are typically replaced with spinach or kale, as seen above. SPINACH.